How to develop self-love: 7 tips you can implement today
For many women, including myself, the question of how to develop self-love is absolutely baffling. Counselor Lauren Brown is here to hep with self tips you can implement today.
What is EMDR anyway?
AHeard of EMDR? Still still wondering, “Actually, what is EMDR?” Lauren Brown, a therapist with more than 10 years of experience is here to answer that question.
10 Symptoms of Anxiety in Young Adults
As a therapist specializing in working with adolescents, it’s easy for me to spot symptoms of anxiety in young adults. As the parent of a young adult suffering from anxiety, spotting their condition might be a bit more difficult.